Overview:

Support digestion, nutrient absorption, immunity and energy as you age with food-first gut health strategies.

Full Description:

Digestion changes with age – lower stomach acid, slower absorption and different nutrient needs.

That doesn’t mean low energy has to be “normal.”

This workshop focuses on how gut health influences:

• Nutrient absorption and strength
• Immune resilience
• Energy and vitality
• Comfortable digestion

You’ll leave with practical, food-first strategies that support digestion and wellbeing, no complicated regimens.

Includes guided tastings of kombucha, kimchi, kraut, and kefir.

What You’ll Get:

✔ Clear explanation of age-related gut challenges
✔ Practical, achievable strategies
✔ What to focus on first
✔ Live Q&A
✔ Guided tastings of the 4Ks

Who This Is For:

Adults 60+ who want to feel better, move better and digest better without extreme diets.