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X-WR-CALNAME:Gut Health for Over 60s
X-WR-CALDESC:Welcome to Otley\, West Yorkshire
X-WR-TIMEZONE:Europe/London
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TZID:Europe/London
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TZOFFSETFROM:+0100
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DTSTART:20251026T010000
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TZID:Europe/London
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SUMMARY:Gut Health for Over 60s
DESCRIPTION:Overview:\n\nSupport digestion\, nutrient absorption\, immun
 ity and energy as you age with food-first gut health strategies.\n\nFull
  Description:\n\nDigestion changes with age - lower stomach acid\, slowe
 r absorption and different nutrient needs.\n\nThat doesn’t mean low en
 ergy has to be “normal.”\n\nThis workshop focuses on how gut health 
 influences:\n\n• Nutrient absorption and strength\n• Immune resilien
 ce\n• Energy and vitality\n• Comfortable digestion\n\nYou’ll leave
  with practical\, food-first strategies that support digestion and wellb
 eing\, no complicated regimens.\n\nIncludes guided tastings of kombucha\
 , kimchi\, kraut\, and kefir.\n\nWhat You’ll Get:\n\n&#x2714\; Clear e
 xplanation of age-related gut challenges\n&#x2714\; Practical\, achievab
 le strategies\n&#x2714\; What to focus on first\n&#x2714\; Live Q&amp\;A
 \n&#x2714\; Guided tastings of the 4Ks\n\nWho This Is For:\n\nAdults 60+
  who want to feel better\, move better and digest better without extreme
  diets.
URL;VALUE=URI:https://www.visitotley.co.uk/events/gut-health-for-over-60
 s/
UID:urn:uuid:efbff3f3-0f93-452f-9775-9c3504cae7be
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260929T160411Z
DTSTART;TZID=Europe/London:20260306T150000
DTEND;TZID=Europe/London:20260306T160000
LOCATION:7 Manor Square
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