Support your gut to help balance hormones, ease symptoms and boost energy during menopause.

Full Description:

Gut health and hormones are connected. During peri-menopause and menopause, digestion affects mood, energy and bloating.

This workshop explains how supporting your gut can help with:

• Hormone balance
• Mood swings and energy dips
• Bloating and body changes
• Stress tolerance and comfort

You’ll get clear guidance and practical, food-first strategies you can use straight away. Includes guided tastings of kombucha, kimchi, kraut, and kefir.

What You’ll Get:

✔ How gut supports hormone health
✔ Practical food-first strategies
✔ What to start and stop doing
✔ Live Q&A
✔ Guided tastings of the 4Ks