This event has been postponed – look out for a rescheduled date.

One practical day to help you feel like yourself again — with smart, usable advice you can put to work on Monday.

Join us in Otley at Functional Drinks Club on Sunday, March 1, 10–4pm, for a fast-moving mix of expert talks, demos, and Q&A covering hormones, skin, strength, everyday habits… and more.

What you’ll get

• Clear, evidence-based guidance (no fluff, no fear-mongering)
• Simple actions for real life: food, sleep, stress, movement
• Time to ask questions and get straight answers
• A supportive room of women in the same season
• Lunch is included

Speakers

• Samantha Bridge – Menopause Sound Bath
• Dr Emily Muirhead — Hot Flushes, Cold Facts: Your Midlife Hormones Explained (Lunch and Learn session)
• Jade Cubitt (Art of Skin) — Your Midlife Skin
• Nikki Manson (The Yard Gym) — Three Moves You Need To Do As a Midlife Woman
• Nicky Townsley (By Nicky) — The Truth Behind Your Pelvic Floors
• Juli Madacey & James Ellis (Fabulous Beyond 40) — The Midlife Masterclass
• Plus more to be confirmed

Who it’s for

Busy midlife women who want clarity, confidence, and a doable plan — not another overhaul.

Bring a notebook, come as you are, and leave with actions you can use straight away. Limited places.

Add on

Visit us in Functional Drinks Club on the Saturday for our Gut Health for Menopause workshop