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X-WR-CALNAME:Gut Health for Menopause
X-WR-CALDESC:Welcome to Otley\, West Yorkshire
X-WR-TIMEZONE:Europe/London
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TZID:Europe/London
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
DTSTART:20251026T010000
TZNAME:GMT
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TZID:Europe/London
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SUMMARY:Gut Health for Menopause
DESCRIPTION:Support your gut to help balance hormones\, ease symptoms an
 d boost energy during menopause.\n\nFull Description:\n\nGut health and 
 hormones are connected. During peri-menopause and menopause\, digestion 
 affects mood\, energy and bloating.\n\nThis workshop explains how suppor
 ting your gut can help with:\n\n• Hormone balance\n• Mood swings and
  energy dips\n• Bloating and body changes\n• Stress tolerance and co
 mfort\n\nYou’ll get clear guidance and practical\, food-first strategi
 es you can use straight away. Includes guided tastings of kombucha\, kim
 chi\, kraut\, and kefir.\n\nWhat You’ll Get:\n\n&#x2714\; How gut supp
 orts hormone health\n&#x2714\; Practical food-first strategies\n&#x2714\
 ; What to start and stop doing\n&#x2714\; Live Q&amp\;A\n&#x2714\; Guide
 d tastings of the 4Ks
URL;VALUE=URI:https://www.visitotley.co.uk/events/gut-health-for-menopau
 se/
UID:urn:uuid:efbff3f3-0f93-452f-9775-9c3504cae7be
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260817T202358Z
DTSTART;TZID=Europe/London:20260228T150000
DTEND;TZID=Europe/London:20260228T160000
LOCATION:7 Manor Square
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