Overview:

Food-first workshop to support endurance performance through better digestion, fuel absorption and recovery.

Full Description:

Endurance performance isn’t just about training harder.

It’s about how well your body can absorb fuel, recover between sessions and stay resilient under load.

Long runs, rides and races put real stress on the gut. When digestion struggles, performance drops and missed sessions follow.

This 60-minute workshop explains how improving gut health can support endurance performance by helping you:

• Absorb fuel more efficiently during long sessions
• Reduce gut distress while training and racing
• Recover better between workouts
• Support immune health during heavy training blocks

You’ll leave with clear, food-first strategies you can actually use, plus a better understanding of what to focus on first (and what to stop doing).

Includes guided tastings of kombucha, kimchi, kraut, and kefir.

What You’ll Get:

✔ Clear explanation of how gut health affects endurance performance
✔ Practical food-first strategies you can apply straight away
✔ What to focus on first (and what to stop doing)
✔ Live Q&A with gut health experts
✔ Guided tasting of the 4Ks +

Who This Is For:

Runners, cyclists, triathletes and endurance athletes who want consistent training and better performance without gut issues holding them back.