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X-WR-CALNAME:Gut Health for Endurance Athletes
X-WR-CALDESC:Welcome to Otley\, West Yorkshire
X-WR-TIMEZONE:Europe/London
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TZID:Europe/London
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
DTSTART:20251026T010000
TZNAME:GMT
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TZID:Europe/London
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SUMMARY:Gut Health for Endurance Athletes
DESCRIPTION:Overview:\n\nFood-first workshop to support endurance perfor
 mance through better digestion\, fuel absorption and recovery.\n\nFull D
 escription:\n\nEndurance performance isn’t just about training harder.
 \n\nIt’s about how well your body can absorb fuel\, recover between se
 ssions and stay resilient under load.\n\nLong runs\, rides and races put
  real stress on the gut. When digestion struggles\, performance drops an
 d missed sessions follow.\n\nThis 60-minute workshop explains how improv
 ing gut health can support endurance performance by helping you:\n\n• 
 Absorb fuel more efficiently during long sessions\n• Reduce gut distre
 ss while training and racing\n• Recover better between workouts\n• S
 upport immune health during heavy training blocks\n\nYou’ll leave with
  clear\, food-first strategies you can actually use\, plus a better unde
 rstanding of what to focus on first (and what to stop doing).\n\nInclude
 s guided tastings of kombucha\, kimchi\, kraut\, and kefir.\n\nWhat Youâ
 €™ll Get:\n\n&#x2714\; Clear explanation of how gut health affects endur
 ance performance\n&#x2714\; Practical food-first strategies you can appl
 y straight away\n&#x2714\; What to focus on first (and what to stop doin
 g)\n&#x2714\; Live Q&amp\;A with gut health experts\n&#x2714\; Guided ta
 sting of the 4Ks +\n\nWho This Is For:\n\nRunners\, cyclists\, triathlet
 es and endurance athletes who want consistent training and better perfor
 mance without gut issues holding them back.
URL;VALUE=URI:https://www.visitotley.co.uk/events/gut-health-for-enduran
 ce-athletes/
UID:urn:uuid:efbff3f3-0f93-452f-9775-9c3504cae7be
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260929T133715Z
DTSTART;TZID=Europe/London:20260313T150000
DTEND;TZID=Europe/London:20260313T160000
LOCATION:7 Manor Square
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