Overview:

Understand why food reactions happen and calm gut inflammation with simple food-first strategies.

Full Description:

If bloating, skin reactions, headaches or food fear have become “normal”, this workshop gives you clarity, not confusion.

We’ll explain how gut health influences immune responses and why cutting more foods doesn’t always fix the root cause.

You’ll learn how to:

• Understand why reactions occur
• Reduce background gut inflammation
• Calm the immune response
• Rebuild food tolerance without extreme elimination

Includes guided tastings of kombucha, kimchi, kraut, and kefir because learning should taste good.

What You’ll Get:

✔ Clear explanation of gut immune interactions
✔ Practical food-first guidance
✔ What to focus on first and what to stop doing
✔ Live Q&A
✔ Guided tastings of the 4Ks