Pilates concentrates on posture and strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture and body shape and toned muscles.

Wharfedale Pilates focuses on correct technique and alignment building a strong core to improve your daily activities and sport.

Jan Bryce spent many years attending Pilates classes before taking a Nationally recognised teaching qualification in Matwork Pilates Level III – she chose to study Modern Pilates because of its strong physiotherapy content which, combined with Jan’s prior knowledge of Anatomy and Physiology, gave her a broad foundation for teaching clients who came to Pilates with physical concerns.