Overview:

Explore the gut–brain connection and learn how gut health influences mood, stress and sleep.

Full Description:

Your gut and brain are in constant communication. Over 90% of serotonin is produced in the gut, so when the gut suffers, mood often follows.

In this workshop you’ll learn how gut health influences:

• Emotional resilience
• Stress tolerance
• Sleep quality
• Motivation and mood swings

We’ll give you practical, food-first strategies to support a calmer, more balanced nervous system without fads.

Includes guided tastings of kombucha, kimchi, kraut, and kefir.

What You’ll Get:

✔ Gut–brain connection explained
✔ Practical steps you can use today
✔ What helps vs what hurts gut health
✔ Live Q&A
✔ Guided tastings of the 4Ks +

Who This Is For:

Anyone wanting more stable mood, better sleep and less emotional rollercoaster.