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X-WR-CALNAME:Gut Health for Better Mood
X-WR-CALDESC:Welcome to Otley\, West Yorkshire
X-WR-TIMEZONE:Europe/London
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TZID:Europe/London
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
DTSTART:20251026T010000
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TZID:Europe/London
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SUMMARY:Gut Health for Better Mood
DESCRIPTION:Overview:\n\nExplore the gut–brain connection and learn ho
 w gut health influences mood\, stress and sleep.\n\nFull Description:\n\
 nYour gut and brain are in constant communication. Over 90% of serotonin
  is produced in the gut\, so when the gut suffers\, mood often follows.\
 n\nIn this workshop you’ll learn how gut health influences:\n\n• Emo
 tional resilience\n• Stress tolerance\n• Sleep quality\n• Motivati
 on and mood swings\n\nWe’ll give you practical\, food-first strategies
  to support a calmer\, more balanced nervous system without fads.\n\nInc
 ludes guided tastings of kombucha\, kimchi\, kraut\, and kefir.\n\nWhat 
 You’ll Get:\n\n&#x2714\; Gut–brain connection explained\n&#x2714\; P
 ractical steps you can use today\n&#x2714\; What helps vs what hurts gut
  health\n&#x2714\; Live Q&amp\;A\n&#x2714\; Guided tastings of the 4Ks +
 \n\nWho This Is For:\n\nAnyone wanting more stable mood\, better sleep a
 nd less emotional rollercoaster.
URL;VALUE=URI:https://www.visitotley.co.uk/events/gut-health-for-better-
 mood/
UID:urn:uuid:efbff3f3-0f93-452f-9775-9c3504cae7be
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260929T141721Z
DTSTART;TZID=Europe/London:20260320T150000
DTEND;TZID=Europe/London:20260320T160000
LOCATION:7 Manor Square
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