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X-WR-CALNAME:Gut Health for Weight Loss
X-WR-CALDESC:Welcome to Otley\, West Yorkshire
X-WR-TIMEZONE:Europe/London
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TZID:Europe/London
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TZOFFSETFROM:+0100
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DTSTART:20251026T010000
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TZID:Europe/London
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BEGIN:VEVENT
SUMMARY:Gut Health for Weight Loss
DESCRIPTION:verview:\n\nSupport sustainable weight loss by improving gut
  health\, digestion and metabolic balance.\n\nFull Description:\n\nIf we
 ight loss feels harder than it should\, the gut is often involved.\n\nPo
 or digestion\, inflammation\, blood sugar swings and stress can all work
  against you\, even when you’re eating “well” and staying active.\
 n\nThis workshop explains how gut health influences body weight and why 
 extreme dieting rarely leads to long-term results.\n\nWe’ll explore ho
 w improving gut health can support:\n\n• Better appetite regulation\n�
 �� Fewer cravings and energy crashes\n• Improved digestion and comfort
 \n• Sustainable fat loss without extremes\n\nThis is not about restric
 tion or willpower.\n\nIt’s about creating the right internal condition
 s for your body to respond.\n\nYou’ll leave with practical\, food-firs
 t strategies you can use straight away\, plus time for questions.\n\nInc
 ludes guided tastings of kombucha\, kimchi\, kraut\, and kefir.\n\nWhat 
 You’ll Get:\n\n&#x2714\; Clear explanation of how gut health affects w
 eight loss\n&#x2714\; Practical food-first strategies you can apply imme
 diately\n&#x2714\; What to prioritise first (and what to stop doing)\n&#
 x2714\; Live Q&amp\;A with gut health experts\n&#x2714\; Guided tasting 
 of the 4Ks
URL;VALUE=URI:https://www.visitotley.co.uk/events/gut-health-for-weight-
 loss/
UID:urn:uuid:efbff3f3-0f93-452f-9775-9c3504cae7be
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260929T145206Z
DTSTART;TZID=Europe/London:20260327T150000
DTEND;TZID=Europe/London:20260327T160000
LOCATION:7 Manor Square
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